Have you seen those games in the store that say “minutes to learn, a lifetime to master”? That could easily be the tagline to Ignatian Examen. This is a great way to pray in our busy times. Every evening (and noontime too?) create a few minutes of quiet and review your day. How easy is that? As you review the events of your day, try to see how God has been present and be filled with gratitude. That’s it. Just you and God walking through your day.
If you journal, this is an awesome opportunity to put in words or pictures your experience of God today.