I intend to live this day with all the curiosity and imagination that God gave me.
I can’t be aware of every breath I take all day, but I can bring my attention back to my breath many times during the day. I will notice how my chest moves and how the air feels in my nose and in my throat. I will take a deep breath and I will take short breaths. Can I see my breath in the cold air?
I intend to live this day with God.
I bless you, God, every time I take a breath.
I intend to share it.
How will I share this day?
Create a “breath prayer” where I bless God with each breath?
Volunteer at a nonprofit benefiting asthma or COPD victims?
Light candles at the dinner table and invite guests to blow them out at the end of the meal?