I intend to spend this day with all the curiosity and imagination that God gave me.
Today I will be aware of my emotions and moods. I will notice when I am feeling happy. I will be aware of what made me feel frustrated or angry. The human mind is amazing because it can simultaneously feel an emotion and notice it. I will pretend I am watching myself as I move through this day. I will encourage myself to feel compassion and kindness.
I intend to spend this day with God.
If there is any excellence and if there is anything worthy of praise, think about these things.
I intend to share my joy.
How will I share this day?
Do some small thing that brings me joy?
Bring some small thing to another person and watch their joy?
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